If I'm not moving forward, I'm moving backward - it's as simple as that for me. My recovery requires action - I need to always be doing something to maintain or further my spiritual progress. If I'm not, I will eat again and "to eat is to die."
If I am spiritually fit, I can do all kinds of things - mostly, stay abstinent. Further, I will find courage to say I'm sorry, say no, speak up for my rights, push myself to exercise - long enough so I get to the point I enjoy it again! I also find time to go to my doctors and dentist visits. (Actually, I'll find time to make the appointments and then go). I take care of my self physically and emotionally...I can do these things because I feel Gods love, therefore I can love myself.
When I love me, I can love others and it will come out in my actions and behaviors. There is no sarcasm and I do things willingly. This is why it's important for me to work my program.
I am willing to do anything to stop my addiction and the Big Book tells me the only way I can do this is by having a spiritual experience. "I must not shrink at anything." (B.B. pg 79)
We feel a man is unthinking when he says that sobriety is enough."
A.A. Big Book, pg 82
I tried to work my program with just the bare essentials - abstinence, meetings and phone calls. It didn't work. I kept sliding into an emotional abyss. The three tools I was using couldn't keep me emotionally stable. I'd ask God for help but I was only playing lip service - I wanted God to do it my way. I wasn't ready to give up the control. Because of this, there was no growth. I was stagnate - slowly sliding towards relapse. The only thinking I was doing was self-centered; my EGO was huge. There was no humility - I wasn't seeking to do God's will and wasn't teachable.
It took an emotional relapse to get my attention. I knew if I didn't do something, I was headed towards relapse. (Fortunately, relapse scared me.)
Ultimately, what happened was I had an "out of body" experience. I saw myself sitting at a meeting and all I was doing was complaining. It was all about the poor me's; "So and so did this [to me] and so and so was doing this to me." It was all about being the victim.
When I saw my actions (what I was doing and saying), I knew I was on a downward spiral and in trouble; if I didn't change, I was going to eat soon.
The "out of body" experience was one of many gifts my Higher Power gave me several years ago that has helped to change my life. I was able to recognize what was missing - a spiritual program - and I wanted it.
The "out of body" experience was one of many gifts my Higher Power gave me several years ago that has helped to change my life. I was able to recognize what was missing - a spiritual program - and I wanted it.
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