What is your opinion of the 24-hour concept?
Whoever came up with this idea (they had to be one of us) was brilliant.
I can do something, if it's only for 24 hours. If I have to think about doing it for the rest of my life, it's the surest way to discourage me from wanting to continue.
When I was told I needed to give up sugar and flour, it seemed daunting. I couldn't comprehend how I would do it - how could I for a day, let alone a lifetime?
My sponsor and the people helping me, broke it down into time increments. All I had to worry about was what I was going to do that day. I was told to "plan what I eat and eat what I plan." It was that simple. They helped me to figure out what foods were safe for me to eat and then do it one day at a time.
I've been able to do it for most of the last twenty eight years. It works if you work it.
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